- 3 chicken tenders
- Cajun spice (to taste)
- Hot sauce (to taste)
- 1 cups romaine lettuce
- 1 tablespoons reduced fat Caesar salad dressing (Newman's Own Lighten Up)
- 1 tablespoons grated Parmesan cheese
DIRECTIONS
1. Sprinkle spice and hot sauce on chicken breast, catering to your own taste, and grill chicken on skillet or grill (chicken is done when light pink has disappeared from center).
2. Toss lettuce, dressing, and chicken to evenly distribute throughout salad.
3. Add Parmesan cheese to taste, and serve.
Serves 1. Calories per serving: 277
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