Friday, January 14, 2011

Vegetarian/Vegan Cassoulet (french stew)

Our January 2011 Challenge comes from Jenni of The Gingered Whisk and Lisa from Parsley, Sage, Desserts and Line Drives. They have challenged the Daring Cooks to learn how to make a confit and use it within the traditional French dish of Cassoulet. They have chosen a traditional recipe from Anthony Bourdain and Michael Ruhlman.

I however used the Vegetarian version of this (it's SO much cheaper!)



I made this last night. It was easy and it tasted good. I would definitely make it again. - my alterations are in bold.



Vegetarian/Vegan Cassoulet
Vegetarian Cassoulet by Gourmet Magazine, March 2008

Ingredients:

3 medium leeks (white and pale green parts only)
4 medium carrots, halved lengthwise and cut into 1-inch-wide (25 mm) pieces
3 celery ribs, cut into 1-inch-wide (25 mm) pieces
4 garlic cloves, chopped
1/4 cup (60 ml) olive oil
4 thyme sprigs
2 parsley sprigs
1 Turkish or 1/2 California bay leaf
1/8 teaspoon (2/3 ml) (1 gm) ground cloves
3 (19-oz/540 gm) cans cannellini or Great Northern beans, rinsed and drained
1 qt (4 cups/960 ml) water (next time I would use vegetable broth)


Optional: (I would definitely leave this out and eat the soup with French bread)

4 cups (960 ml) (300 gm) coarse fresh bread crumbs from a baguette
1/3 cup (80 ml) olive oil
1 tablespoon (15 ml) (12 gm) chopped garlic
1/4 cup (60 ml) (80 gm) chopped parsley

Directions:

1. Halve leeks lengthwise and cut crosswise into 1/2-inch (13 mm) pieces, then wash well (I submerged the cut pieces in the salad spinner bowl because there were clumps of dirt in the leeks) and pat dry.
2. Cook leeks, carrots, celery, and garlic in oil with herb sprigs, bay leaf, cloves, and 1/2 teaspoon (2½ mm) each of salt and pepper in a large heavy pot over medium heat, stirring occasionally, until softened and golden, about 15 minutes. Stir in beans, then water, and simmer, partially covered, stirring occasionally, until carrots are tender but not falling apart, about 30 minutes.
3. Discard herb sprigs and bay leaf. Mash some of beans in pot with a potato masher or back of a spoon to thicken broth.
4. Season with salt and pepper. Just before serving, sprinkle with garlic crumbs (or serve with French Bread).

Optional:
5. Preheat oven to moderate 350°F/180°C/gas mark 4 with rack in middle.
6. Toss bread crumbs with oil, garlic, and 1/4 teaspoon (1¼ ml) each of salt and pepper in a bowl until well coated.
7. Spread in a baking pan and toast in oven, stirring once halfway through, until crisp and golden, 12 to 15 minutes.
8. Cool crumbs in pan, then return to bowl and stir in parsley.

Monday, January 10, 2011

Healthy Breakfast Smoothie (2)

For a creamier version of the Healthy Breakfast Smoothie try this one:

Ingredients:

2/3 cup Almond Milk
5 medium Strawberries
1/2 medium Bananas
1/2 Zucchini
1 tbsp Ground Flax Seed
5 pieces Frozen Mango Chunks
1 cup (large handful) Baby Spinach
1/4 tsp Cinnamon

Directions:

Cut banana and zucchini into chunks and place everything in a blender and blend until smooth. Enjoy!

Nutrition Facts
Serving Size: 1 shake
Calories 229
Calories from Fat 59.0
Total Fat 6.56g
Sodium 136.78mg
Total Carbohydrate 40.51g
Dietary Fiber 10.49g
Sugars 24.35g
Protein 6.27g